A Woman's Guide to Muscle and Strength 2.0
Paid Version
Publisher Description
Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can take advantage of the latest strength training concepts to enjoy better health, stronger bones, and a toned physique. A Woman s Guide to Muscle and Strength includes over 50 exercises and 3 progressive training programs for beginning, advanced, and body-weight exercisers. This iPhone-, iPad-, and iPod Touch-compatible app boasts the expertise of nationally recognized personal trainer Irene Lewis-McCormick, also a featured writer for popular publications such as Shape and More magazines. The exercises in A Woman s Guide to Muscle and Strength are organized by areas of the body (upper, lower, and core). Instruction for the app s ready-to-use programs is complemented by 163 full-color photos and video demonstrations of 23 of the exercises. Videos can be played at normal speed and in slow motion. The interactive nature of A Woman s Guide to Muscle and Strength helps you monitor your progress with notes and weight tracking on a daily and weekly basis throughout each program while making for quick and easy access to the next workout. And a special progress tracker allows you to use the camera from your iPhone, iPad, or iPod Touch to keep a photo log for a time-lapsed record of your results. Achieve stronger bones, better posture, improved flexibility, lower blood pressure, and more. A Woman s Guide to Muscle and Strength gives you the guidance you need for the results you desire.
Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.
About A Woman's Guide to Muscle and Strength
A Woman's Guide to Muscle and Strength is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops A Woman's Guide to Muscle and Strength is Human Kinetics Interactive. The latest version released by its developer is 2.0.
To install A Woman's Guide to Muscle and Strength on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-07-06 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the A Woman's Guide to Muscle and Strength as malware if the download link is broken.
How to install A Woman's Guide to Muscle and Strength on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the A Woman's Guide to Muscle and Strength is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After A Woman's Guide to Muscle and Strength is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
